One of the things that everyone has in common is that we all sleep. However, the way in which we sleep can vary greatly from one person to the next. Each sleeping style can have a certain effect on our bodies. To find out how your sleeping style affects your body, check out the information listed below.

Back

Sleeping on your back is great for your spine because it helps make sure that your head, spine and neck remain in a neutral position. By sleeping in this position, you will not be creating any extra curves in your spine. However, while this is considered the best sleeping position, it is not great for those who snore, but it does help prevent acid reflux, wrinkles, and neck and back pain.

Right Side

This is also a great location for your spine because it can help keep it elongated. However, it can cause you to develop wrinkles because of the location of your face on your pillow. It does help to eliminate snoring, but does not do much for acid reflux issues.

Left Side

There is very little difference between sleeping on your right side versus sleeping on your left side.  Sleeping on the left side of your body helps improve your blood flow through your body. As well as the right side, the left side will help to elongate your spine and will solve the issue of snoring. However, if you are looking to prevent wrinkles and acid reflux, the back position is a better one to choose.

Stomach

The stomach is the worst position to sleep in for a number of reasons. For starters, it does not allow your neck and spine to stay in a neutral position. This is the sleep position that is most likely to cause massive amounts of back and neck pain when you wake up in the morning. It can also put pressure on your joints and muscles and irritate your nerves as well. However, it will help to eliminate snoring if this is an issue.

Summary

In the end, it is suggested that you sleep on your back or on your side. According to chiropractors, there are benefits of both in regards to your spine. While sleeping on your back helps the natural curve of your body, it is likely that you will need additional pillows to help achieve the best position for your spine. You should also select a pillow that offers additional support to help keep your neck in the natural position.

Sleeping on your side is suggested by chiropractors as the best sleeping position for your spine. It is suggested that you place a firm pillow between your knees so that you can eliminate pressure on the joints of your knees and hips.

Above all, you chiropractors say that you should never sleep on your stomach because of the damage that it does to your spine. Instead, choose a more spine friendly sleeping position so that you can make sure that the pain that you normally experience in your neck and back is eliminated.

Being involved in a car accident can be an extremely stressful situation. However, it is important that you remain calm and make sure that you handle everything accordingly. Regardless of who is at fault for the accident, there are three things that you must do when you have been in a car accident.

Stop, Look and Exchange Information

One of the most important things that you will need to do when you have been involved in an accident is to stop and survey the damage. By not stopping, you could be charged with leaving the scene of an accident, which can mean you will have to pay some pretty hefty fines.

You should also be careful to look over all the damage that has been done and meticulously take pictures of the scene, if possible. You should also keep in mind the particular laws that are in place in regards to calling a police officer after an accident. Many major cities have strict rules that require you to simply exchange information with the other driver if there are no injuries.

It is also best to move the vehicles to a safe location if possible, but only if it is completely safe to do so. If your car is not in a drivable condition, you will need to wait for assistance to arrive and avoid attempting to move anything. In this situation, it is best to turn on your emergency blinkers so that others will be warned of the situation.

Call your Insurance Company

Even if you are not at fault, you will want to give your insurance company a call. There are situations when your insurance may need to take over the repairs for your vehicle. For example, if the other party does not have adequate insurance or if the repairs exceed the amount that is allowed according to their policy.

If your vehicle has been totaled, you will need to have your insurance information updated anyway, so it’s best to get the process started sooner rather than later. You should also inquire about the use of a rental car when you call in your accident and determine if your insurance will cover the rental vehicle as well.

Visit your Doctor or the ER

Remember that most of the pain that you are feeling at the moment will be greatly increased after the adrenaline has worn off. You should always visit with a doctor immediately following a vehicular accident. Oftentimes, injuries can resurface several days, if not years in the future if not properly cared for.

However, if you do not visit the ER or your doctor in relation to the auto accident, the injuries will never be reported as an injury sustained by the accident you experienced. This means that if you find out later that you have spinal injuries from the accident several weeks later, you may be forced to pay for any treatments out of pocket.

Conclusion

A car accident can be a very serious situation where lives are in danger. If you ever find yourself in one, it is best to remain as calm as possible and try to keep yourself safe at all times. You should always wear your seatbelt while you are traveling in a vehicle in order to remain safe throughout the journey.

However, when an accident does occur, you will need to be proactive and make sure that your health is being taken care of. You should never brush off a minor ache with the thought that it will go away in a few days. It is best to have it checked out by a doctor, no matter what.

One of the most common issues that women face when they are pregnant is back pain that grows as their baby grows. Back pain can become quite bothersome and even excruciating as the woman progresses throughout her pregnancy. However, there are several remedies that a pregnant woman can do to help ease this pain.

Stretch

Participating in pregnancy yoga or doing stretching exercises is also a great way to loosen up the muscles of the back. You should always make sure that you have a way to balance yourself during yoga to keep you and your baby safe. Yoga can be very helpful relieving back pain that women experience during pregnancy. By doing yoga and stretching all your muscles, you will be allowing your pelvis and spine to move freely which will minimize the pain that you feel. Staying active during pregnancy make for a more comfortable experience and reduces the risk of complications as well.

Work your Core

You should always talk to your doctor before beginning any exercise program while you are pregnant. Most doctors recommend that you stay as physically active as you were before becoming pregnant. Building up the muscles in your core is one of many great ways to lessen the amount of back pain that you will feel while you are pregnant. This can also help you gain a bit of stabilization.

Spine Alignment

While you are pregnant you should become aware of your posture. Being more conscious of how you sit or stand is another way of eliminating back back, especially if you are unable to exercise while pregnant. For example, while you are standing try to place equal weight on both of your feet and tuck your tailbone slightly in order to counteract the swayback curve that you most likely have. This allows for more space and length between your vertebrates so it can restore the natural curves so you spine can bear the weight of your body.

Pregnancy Massage

Many massage parlors have a special massage called a prenatal massage that is available to pregnant women. This can be very helpful to alleviate the back pain felt by women during pregnancy, as well as a great way to help them relax a bit. Massages loosen up the muscles in the body to help rid it of tension and stress. This is a great gift to offer a woman who is pregnant as well, so keep this in mind for baby shower gift ideas.

Acupuncture

Acupuncture is an ancient art that helps to alleviate pain and regulate the blood flow throughout the body by way of particular pressure points in the body. Acupuncture has various benefits for those who are dealing with back pain or other pains while pregnant. Since it is a holistic approach you can receive it during pregnancy knowing that you and your baby are safe.

Conclusion

Many women suffer from back pain while they are pregnant, but by relying on these treatments and ideas, they will be able to alleviate their pain. Since it is a common discomfort during pregnancy, many women believe that they simply must live with the back pain. That it is part of the beauty of carrying a child for nine months, while it is beautiful, it is not the case.

Since every pregnancy is different, it can be difficult to say whether certain women would be at risk or not with these activities. It is best to talk to your doctor before you try any of these methods, just to make sure that they are safe for you, your baby, and any conditions you may be experiencing.