Low-back pain is a unique issue in that it can vary in its level of debilitating pain, as well as its duration. Some professionals suggest icing, heating, and resting as the most effective method for recovery, while others may go as far as surgery. The truth is, there really is no foolproof method for treating back pain, however, there are methods that are more effective than others in relieving pain, in addition to being safer, more natural, and less invasive to the human body.  Read more

Sciatica is a symptom of a problem with the sciatic nerve, the largest nerve in the body. It controls muscles in the back of your knee and lower leg and provides feeling to the back of your thigh, part of your lower leg, and the sole of your foot. When you have sciatica, you have pain, weakness, numbness, or tingling. It can start in the lower back and extend down your leg to your calf, foot, or even your toes. It’s usually on only one side of your body. Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve. Sciatica is a symptom of another medical problem, not a medical condition on its own. Common causes of sciatica include:  Read more

Back pain during pregnancy is a common problem and it is not surprising. However, it still deserves attention and requires adequate care. As per estimates, nearly 50% to 80% women experience back pain at some stage of pregnancy. The pain can range from mild pain being associated with only some activities to acute pain that can become chronic. The pain is usually observed in the lower back. In most cases, the pain is observed during the fifth to seventh month of the pregnancy. However, it may start as early as third month.  Read more